Vita with Alita

Health advice is everywhere - but how much of it is actually backed by evidence?

Vita With Alita explores the science behind health, wellness and behaviour change, helping you think more critically about your health without turning wellness into another full-time job.

This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.

Podcasting since 2025 • 54 episodes

Vita with Alita

Latest Episodes

53. You Can Be Qualified And Still Doubt Yourself: How To Overcome Imposter Syndrome

I’m fresh into medical school and surprised by how quickly imposter feelings can show up even when the evidence says we belong. We break down what imposter syndrome is, why our brains misinterpret success and failure and how to respond with acc...

September 18, 2026 • Episode 53 • 29:42

52. Making Peace With Food With SHERRY SHABAN

We sit down with Sherry Shaban to rethink cravings, dieting and “healthy eating” through the lens of nervous system regulation and hormone signals. We leave with practical ways to build self-trust with food and train from devotion instead of sh...

September 11, 2026 • Episode 52 • 51:22

51. The Identity Gap Between Who You Are And Who You Want To Be

Today, we break down why identity rarely changes before behaviour and how that gap can keep us stuck in old patterns. I use evidence-based psychology to show how small actions create proof, build confidence and gradually update the way we see o...

August 28, 2026 • Episode 51 • 26:48

50. A Letter To The Woman Who Feels Behind

We talk to anyone who quietly believes they’re behind and ask the question that changes everything: behind who exactly? We break down how timelines and comparison culture distort your sense of progress, then offer practical ways to measure grow...

August 14, 2026 • Episode 50 • 21:47

49. When Did One Nutrient Become Our Whole Diet? The Truth About The Protein Obession

Protein matters for muscle, recovery and healthy ageing, but treating it like the only nutrient can throw your diet off balance. We unpack why the protein craze took over, what research-based ranges actually mean, and how to eat in a way you ca...

August 07, 2026 • Episode 49 • 16:18

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