Wellness that fits real life - not the highlight reel.

Vita with Alita is a podcast for women who care about their health but are tired of rigid routines, extreme advice and feeling like they’re constantly doing wellness “wrong.”

Each episode breaks down evidence-based insights around fitness, habits, mindset and behaviour change, without turning health into your entire personality.

This isn’t about optimizing every detail of your life.

It’s about building strength, confidence and self-trust in a way that’s sustainable, flexible and grounded in real life.

If you want to stop outsourcing your confidence, let go of control and build a healthy life you can actually live - this podcast is for you.

No extremes.
No guilt.
Just smarter wellness, for the long run.

Pull up a chair (or a barbell), and let’s build a life you can live in with confidence.

New episodes weekly for women who want to feel strong, informed and connected. 

No content on this podcast, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.