Vita with Alita

Vita with Alita is a podcast for women who care about their health but are tired of rigid routines, extreme advice and feeling like they’re constantly doing wellness “wrong.” Join host and medical student, Alita Gideon, every week to level up your vita ;)

This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.

Podcasting since 2025 • 52 episodes

Vita with Alita

Latest Episodes

51. The Identity Gap Between Who You Are And Who You Want To Be

Today, we break down why identity rarely changes before behaviour and how that gap can keep us stuck in old patterns. I use evidence-based psychology to show how small actions create proof, build confidence and gradually update the way we see o...

August 28, 2026 • Episode 51 • 26:48

50. A Letter To The Woman Who Feels Behind

We talk to anyone who quietly believes they’re behind and ask the question that changes everything: behind who exactly? We break down how timelines and comparison culture distort your sense of progress, then offer practical ways to measure grow...

August 14, 2026 • Episode 50 • 21:47

49. When Did One Nutrient Become Our Whole Diet? The Truth About The Protein Obession

Protein matters for muscle, recovery and healthy ageing, but treating it like the only nutrient can throw your diet off balance. We unpack why the protein craze took over, what research-based ranges actually mean, and how to eat in a way you ca...

August 07, 2026 • Episode 49 • 16:18

48. Is Wellness Becoming Another Full-Time Job?

Wellness can quietly turn into a stressful checklist, especially when social media pushes perfection and constant optimization. I break down why the science supports simpler, more flexible habits so health fits into real life instead of taking ...

July 31, 2026 • Episode 48 • 22:43

47. Muscle Is More Than Aesthetic: The Organ That Acts To Protect Your Health

We reframe muscle as a health organ, not a cosmetic feature, and explain why strength training supports a longer, more capable life. We connect resistance training to blood sugar control, bone density, mental health and aging well, while cleari...

July 24, 2026 • Episode 47 • 18:08

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