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Vita with Alita
Wellness that fits real life - not the highlight reel.
Vita with Alita is a podcast for women who care about their health but are tired of rigid routines, extreme advice and feeling like they’re constantly doing wellness “wrong.”
Each episode breaks down evidence-based insights around fitness, habits, mindset and behaviour change, without turning health into your entire personality.
This isn’t about optimizing every detail of your life.
It’s about building strength, confidence and self-trust in a way that’s sustainable, flexible and grounded in real life.
If you want to stop outsourcing your confidence, let go of control and build a healthy life you can actually live - this podcast is for you.
No extremes.
No guilt.
Just smarter wellness, for the long run.
Pull up a chair (or a barbell), and let’s build a life you can live in with confidence.
New episodes weekly for women who want to feel strong, informed and connected.
No content on this podcast, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Episodes
26 episodes
25. What I’d Do Differently In My Wellness Journey: 10 Lessons I Wish I Knew Sooner
What if your wellness plan actually made life feel lighter instead of tighter? This conversation pulls back the curtain on the ten lessons that transformed a rigid, all-or-nothing approach into a flexible, sustainable practice that holds up und...
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Episode 25
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27:32
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24. How Rethinking Food Boosted My Energy, Training And Peace Of Mind: Why Nourishment Works Better Than Willpower
Ever feel “disciplined” on paper yet drained in real life? I’ve been there. Today I unpack how moving from macro obsession to true nourishment unlocked better energy, stronger training sessions and a calmer relationship with food.If this...
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Episode 24
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19:27
23. The Science of Abs: Why You Might Never See Your Abs (and Why That’s Okay)
Six-pack culture promises quick fixes; the human body offers a far better story. I dig into what abs actually are, why they matter for posture and stability, and how to approach fat loss without falling for spot reduction myths or punishing rou...
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Episode 23
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33:41
22. Look Like You Belong At The Gym: New Year Gym Etiquette for Beginners
The January rush doesn’t have to feel like a spotlight on everything you don’t know. We break down the small behaviours that instantly lower anxiety, raise confidence and make you look like the typical gym goer.If this episode helped you...
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Episode 22
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23:45
21. My 26 Resolutions for 2026
We’re kicking off 2026 with my 26 resolutions that favour flexibility, self-respect and steady progress over guilt and grind. Instead of rigid checklists, we build simple, salutary habits that support energy, sleep, connection, and confidence.<...
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Episode 21
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20:37
20. Dear January, My Willpower Is On A Budget: Intentionally Becoming
Resolutions usually promise a brand-new you by January 1, then fizzle by February. We’re taking a different path: becoming, not resolving. In this reflective year-end conversation, we unpack why willpower-heavy plans collapse and how identity-b...
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Episode 20
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15:54
19. Your Biggest Changes Might Be The Ones No One Sees: Honouring The Hidden Work Of Self-Growth
The loudest moments aren’t always the ones that shape us. As the new year approaches and timelines flood with highlight reels, we take a gentler path: redefining progress by what happens in silence. We unpack how identity strengthens during unc...
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Episode 19
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17:03
18. Your Treadmill Isn’t Boring, Your Why Is: How to Find the Joy in Movement Again
What if exercise stopped feeling like penance and started feeling like care? We explore why so many smart, motivated people lose their spark for movement and how to rebuild a joyful, sustainable practice that supports real life.If our take ...
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Episode 18
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18:11
17. Lift Without Fear: 6 Fitness Myths That Might Be Holding You Back
Ready to trade pressure for principles? We’re unpacking six stubborn fitness myths that hold women back and replacing them with clear, science-backed steps you can actually use. From the fear of “getting bulky” to the false promise of spot redu...
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Episode 17
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16:10
16. Longevity Habits For Your Twenties That Last A Lifetime
You don’t need to feel “old” to start caring about longevity. The choices you make in your twenties are quietly building the body, brain, and resilience you’ll live in for decades. We explore a grounded, doable approach to aging well that centr...
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Episode 16
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25:47
15. Discipline Isn’t Sexy, But Your Results Will Be: 10 Steps To Become Your Most Disciplined Self
Want a discipline plan you’ll actually use? We break down ten practical steps that turn good intentions into daily follow-through - without waiting on motivation or living in hustle mode. The core idea is simple: engineer your environment so th...
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Episode 15
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25:23
14. What If Rest Is The Strongest Rep You’ll Ever Take? Why Rest is Crucial to Your Overall Performance and What You Can Do To Improve It
What if the missing link between your effort and your results is the thing you keep skipping: rest? We go straight at hustle culture and make the case that sleep and recovery are not indulgences but the engine of strength, clarity, and consiste...
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Episode 14
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19:21
13. From Restriction To Compassionate Nutrition: Spotting Disordered Eating And Finding Balance
The pursuit of “clean” can quietly morph into pressure, guilt, and a shrinking life. We unpack how well-intentioned habits slide into orthorexia, why restriction reliably backfires, and what it looks like to choose nourishment over perfection w...
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Episode 13
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18:37
12. You Don’t Need Motivation; You Need A Plan That Builds It - HOW TO START AND STICK TO A WORKOUT ROUTINE
If you’ve ever told yourself “I’ll start on Monday” while your gym clothes collect dust, this conversation is the reset you’ve been waiting for. We return from a chaotic season and get honest about what it really takes to begin again without bu...
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Episode 12
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22:23
11. Flat Tummy Fallacy: Why Morning Abs Don't Last All Day
Ever woken up with that perfect flat stomach only to feel like you've swallowed a beach ball by lunchtime? You're not alone, and contrary to what social media might have you believe, this experience is completely normal. Stop fighting against y...
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Episode 11
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24:52
10. Your Heart's Gym Membership: Why That Run Is Worth The Struggle
Your body is a remarkable machine that's constantly adapting to the challenges you present it. But have you ever wondered what's actually happening inside when you're huffing and puffing through a cardio workout? Your body is always trying to b...
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Episode 10
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32:46
9. The 1-in-400-Trillion Miracle That Is You: 40 Facts to Brighten Your Day
Ever pause to marvel at the miracle that is your existence? Whether you're taking a walk, driving, or simply relaxing with a cup of tea, this episode serves as the perfect companion for a moment of mindful appreciation. Take a breath, listen, a...
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Episode 9
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16:50
8. Your Brain is Full, But Is Your Mind? A Candid Look at Mindfulness
Mindfulness has become such a buzzword that we often roll our eyes at phrases like "be present" or "enjoy the moment" without truly understanding their power. But what if these clichéd expressions actually hold the key to transforming our daily...
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Episode 8
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30:02
7. DOWNWARD DOGS AND GENE EXPRESSION: The Surprising Science of Yoga
Ever wondered if yoga is truly worth the hype? Beyond the trendy Instagram poses and fitness tracker metrics lies a practice with thousands of years of wisdom, and surprisingly robust scientific support.Yoga isn't just another workout. ...
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Episode 7
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22:01
6. YOUR TIME IS BEING STOLEN! (And You're Handing Over the Keys)
Welcome back Vita with Alita family! Taking back control from social media platforms can be the most liberating decision we make for our mental health and personal growth. After five years of being social media-free, I share why dis...
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Episode 6
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31:45
5. STRENGTH TRAINING WILL CHANGE YOUR LIFE! 10 Lessons I've Learned From 8 years of Strength Training
Welcome back Vita with Alita family! This week, we dive into the world of all things strength training! I share 10 lessons that I've learned over my years of training that you can use in and out of the gym. I am a strong advocate and believer t...
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Episode 5
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30:56
4. 10 LESSONS I'VE LEARNED FROM PEOPLE WITH INTELLECTUAL DISABILITIES
Welcome to another episode of Vita with Alita! We are slightly shifting gears this week! Instead of bringing you a scientific paper to discuss, I am going to use my own observations and experiences volunteering with individuals with intellectua...
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Episode 4
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28:17
3. IS MORE REALLY MORE? The Hidden Cost of Too Much Choice
Welcome to the third episode of Vita with Alita! I am super excited to dive into today's topic: CHOICES!!!! In a world where we have SOOOOO many options for almost e-v-e-r-y s-i-n-g-l-e thing - I for one, am just confused. How do you go about n...
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Episode 3
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22:41
2. TO JOURNAL OR NOT TO JOURNAL? Is Journaling Really the Solution to All Your Problems?
Welcome to the second episode of Vita with Alita and thank you for tuning in! In today's episode, we discuss all things journaling: What is it? What are different forms or journaling? Should you journal? We also discuss some points to consider ...
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Episode 2
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21:41
1. UNCERTAINTY OF THE FUTURE MAY MAKE YOU MORE LIKELY TO INDULGE! Welcome to Vita with Alita
Welcome to the first episode of Vita with Alita and thank you for tuning in! After this episode, you will better know me (Alita), your host, and what you can gain from joining me every week. We also dive into a discussion about the uncertainty ...
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Episode 1
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12:55