Vita with Alita
Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita, Latin for “life.” From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table.
Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with Alita is here to help you thrive. With a passion for empowering young women, Alita shares smart fitness strategies, lifestyle hacks, and unfiltered conversations designed to inspire a healthy, active, and confident life - inside and out.
More than just a podcast, Vita with Alita is a growing community of women showing up for themselves and for each other, one episode at a time. Because building a strong body is great, but building a strong life and lifting up those around you? That’s the real flex.
Pull up a chair (or a barbell) and let’s get into it ;)
No content on this podcast, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Episodes
18 episodes
18. Your Treadmill Isn’t Boring, Your Why Is: How to Find the Joy in Movement Again
What if exercise stopped feeling like penance and started feeling like care? We explore why so many smart, motivated people lose their spark for movement and how to rebuild a joyful, sustainable practice that supports real life.If our take ...
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Episode 18
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18:11
17. Lift Without Fear: 6 Fitness Myths That Might Be Holding You Back
Ready to trade pressure for principles? We’re unpacking six stubborn fitness myths that hold women back and replacing them with clear, science-backed steps you can actually use. From the fear of “getting bulky” to the false promise of spot redu...
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Episode 17
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16:10
16. Longevity Habits For Your Twenties That Last A Lifetime
You don’t need to feel “old” to start caring about longevity. The choices you make in your twenties are quietly building the body, brain, and resilience you’ll live in for decades. We explore a grounded, doable approach to aging well that centr...
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Episode 16
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25:47
15. Discipline Isn’t Sexy, But Your Results Will Be: 10 Steps To Become Your Most Disciplined Self
Want a discipline plan you’ll actually use? We break down ten practical steps that turn good intentions into daily follow-through - without waiting on motivation or living in hustle mode. The core idea is simple: engineer your environment so th...
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Episode 15
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25:23
14. What If Rest Is The Strongest Rep You’ll Ever Take? Why Rest is Crucial to Your Overall Performance and What You Can Do To Improve It
What if the missing link between your effort and your results is the thing you keep skipping: rest? We go straight at hustle culture and make the case that sleep and recovery are not indulgences but the engine of strength, clarity, and consiste...
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Episode 14
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19:21
13. From Restriction To Compassionate Nutrition: Spotting Disordered Eating And Finding Balance
The pursuit of “clean” can quietly morph into pressure, guilt, and a shrinking life. We unpack how well-intentioned habits slide into orthorexia, why restriction reliably backfires, and what it looks like to choose nourishment over perfection w...
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Episode 13
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18:37
12. You Don’t Need Motivation; You Need A Plan That Builds It - HOW TO START AND STICK TO A WORKOUT ROUTINE
If you’ve ever told yourself “I’ll start on Monday” while your gym clothes collect dust, this conversation is the reset you’ve been waiting for. We return from a chaotic season and get honest about what it really takes to begin again without bu...
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Episode 12
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22:23
11. Flat Tummy Fallacy: Why Morning Abs Don't Last All Day
Ever woken up with that perfect flat stomach only to feel like you've swallowed a beach ball by lunchtime? You're not alone, and contrary to what social media might have you believe, this experience is completely normal.The pressure to ...
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Episode 11
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24:52
10. Your Heart's Gym Membership: Why That Run Is Worth The Struggle
Your body is a remarkable machine that's constantly adapting to the challenges you present it. But have you ever wondered what's actually happening inside when you're huffing and puffing through a cardio workout? In this eye-openin...
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Episode 10
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32:46
9. The 1-in-400-Trillion Miracle That Is You: 40 Facts to Brighten Your Day
Ever pause to marvel at the miracle that is your existence? Your body consists of 37 trillion cells working in perfect harmony while your brain, capable of storing the equivalent of 2.5 million gigabytes, sends signals faster than a Formula One...
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Episode 9
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16:50
8. Your Brain is Full, But Is Your Mind? A Candid Look at Mindfulness
Mindfulness has become such a buzzword that we often roll our eyes at phrases like "be present" or "enjoy the moment" without truly understanding their power. But what if these clichéd expressions actually hold the key to transforming our daily...
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Episode 8
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30:02
7. DOWNWARD DOGS AND GENE EXPRESSION: The Surprising Science of Yoga
Ever wondered if yoga is truly worth the hype? Beyond the trendy Instagram poses and fitness tracker metrics lies a practice with thousands of years of wisdom, and surprisingly robust scientific support.Yoga isn't just another workout. ...
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Episode 7
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22:01
6. YOUR TIME IS BEING STOLEN! (And You're Handing Over the Keys)
Welcome back Vita with Alita family! Taking back control from social media platforms can be the most liberating decision we make for our mental health and personal growth. After five years of being social media-free, I share why dis...
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Episode 6
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31:45
5. STRENGTH TRAINING WILL CHANGE YOUR LIFE! 10 Lessons I've Learned From 8 years of Strength Training
Welcome back Vita with Alita family! This week, we dive into the world of all things strength training! I share 10 lessons that I've learned over my years of training that you can use in and out of the gym. I am a strong advocate and believer t...
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Episode 5
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30:56
4. 10 LESSONS I'VE LEARNED FROM PEOPLE WITH INTELLECTUAL DISABILITIES
Welcome to another episode of Vita with Alita! We are slightly shifting gears this week! Instead of bringing you a scientific paper to discuss, I am going to use my own observations and experiences volunteering with individuals with intellectua...
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Episode 4
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28:17
3. IS MORE REALLY MORE? The Hidden Cost of Too Much Choice
Welcome to the third episode of Vita with Alita! I am super excited to dive into today's topic: CHOICES!!!! In a world where we have SOOOOO many options for almost e-v-e-r-y s-i-n-g-l-e thing - I for one, am just confused. How do you go about n...
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Episode 3
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22:41
2. TO JOURNAL OR NOT TO JOURNAL? Is Journaling Really the Solution to All Your Problems?
Welcome to the second episode of Vita with Alita and thank you for tuning in! In today's episode, we discuss all things journaling: What is it? What are different forms or journaling? Should you journal? We also discuss some points to consider ...
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Episode 2
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21:41
1. UNCERTAINTY OF THE FUTURE MAY MAKE YOU MORE LIKELY TO INDULGE! Welcome to Vita with Alita
Welcome to the first episode of Vita with Alita and thank you for tuning in! After this episode, you will better know me (Alita), your host, and what you can gain from joining me every week. We also dive into a discussion about the uncertainty ...
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Episode 1
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12:55