Vita with Alita

Wellness that fits real life - not the highlight reel.

Vita with Alita is a podcast for women who care about their health but are tired of rigid routines, extreme advice and feeling like they’re constantly doing wellness “wrong.”

Each episode breaks down evidence-based insights around fitness, habits, mindset and behaviour change, without turning health into your entire personality.

This isn’t about optimizing every detail of your life.

It’s about building strength, confidence and self-trust in a way that’s sustainable, flexible and grounded in real life.

If you want to stop outsourcing your confidence, let go of control and build a healthy life you can actually live - this podcast is for you.

No extremes.
No guilt.
Just smarter wellness, for the long run.

Pull up a chair (or a barbell), and let’s build a life you can live in with confidence.

New episodes weekly for women who want to feel strong, informed and connected.

No content on this podcast, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Contributors

Host

Alita Gideon

Hi, I'm Alita, the host of Vita with Alita. I hold a Master’s degree in Kinesiology with a deep interest in how movement, behaviour and mindset shape long-term health.

With a background in strength training and endurance sports, I approach wellness through an evidence-based lens, while recognizing that real life is rarely neat, optimal, or perfectly structured.

Through the podcast, we explore how young women can build strength, confidence and self-trust without rigid routines, extreme advice, or turning wellness into their entire identity. My work focuses on helping listeners move away from control and perfection and toward sustainable habits that actually support their lives.

Vita with Alita is grounded in the belief that health should feel empowering, flexible, and lived - not performative or exhausting.