Hi, I'm Alita, the host of Vita with Alita. I am an incoming medical student and hold a Master’s degree in Kinesiology with a deep interest in how movement, behaviour and mindset shape long-term health.

With a background in strength training and endurance sports, I approach wellness through an evidence-based lens, while recognizing that real life is rarely neat, optimal, or perfectly structured.

Through the podcast, we explore how young women can build strength, confidence and self-trust without rigid routines, extreme advice, or turning wellness into their entire identity. My work focuses on helping listeners move away from control and perfection and toward sustainable habits that actually support their health and lives.

Vita with Alita is grounded in the belief that health should feel empowering, flexible and lived - not performative or exhausting.