Vita with Alita is a podcast for women who care about their health but are tired of rigid routines, extreme advice and feeling like they’re constantly doing wellness “wrong.” Join host and medical student, Alita Gideon, every week to level up your vita ;)

This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.